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Ashwagandha might ... advisable to start on a low dosage and take it consistently,' says Khan. 'Benefits from the herb will be felt after levels build up in the body, which according to studies, can ...

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Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

Researchers at Amrita School of Ayurveda complete trial that highlights the potential of cannabis as an effective and sustainable solution ...

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