Starting with a fresh, warm cup, tea has been a cherished beverage for ages offering more than just a delightful taste. There ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

Other studies indicate that approximately 80% of students experience some level of exam-related anxiety. A critical distinction exists between two types of stress: eustress and distress.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

have found that ashwagandha may reduce perceived stress and anxiety and improve the quality and duration of sleep." However, because these studies used different ashwagandha preparations and doses ...

Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

The herb is known for its adaptogenic properties, which help lower cortisol levels and promote relaxation, reducing stress and anxiety. Ashwagandha is traditionally used to enhance libido, improve ...