Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

As we celebrate St Brigid’s Day, Sally McKenna gives an overview of female-led change within the Irish food industry in ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...

Choosing the best face moisturizer can effectively tackle dryness and flakiness. Follow these expert tips to choose the right ...

On the morning of ­November 30, 2017, after I’d missed his first call, then taoiseach Leo ­Varadkar rang me to appoint me to ...