Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Loose Women presenter Andrea McLean was rushed to hospital after collapsing in her home and being found by her husband. The ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

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