Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

The answer is yes. While vitamin B complex plays a role in energy, brain health, and other functions, taking too much can cause side effects. High doses are usually considered to be more than the ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Remember that it is best to get your vitamins from healthy foods. Maintain a well-balanced diet and follow any dietary guidelines as directed by your doctor. Missed Dose If you are taking this ...

This helps verify that the supplements contain what they say they do and in the listed amounts. In addition, supplements typically contain much higher doses ... B vitamins are known as B-complex ...

a doctor may suggest supplements containing more than the daily recommended dose. The body does not store excess vitamin B12, so taking extra is not harmful. Vitamin B12 is vital for human life ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

A bottle of B-complex vitamin pills ... Using significantly higher doses of vitamin D (greater than the daily recommended amount) for five years does not affect the incidence of type 2 diabetes ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.