A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

When looking for mattresses that have enhanced support and comfort then the Saatva RX and Winkbed Plus are two of the best.