Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

by planting your standing foot into the ground and thinking about lunging back so that your legs are on a train track rather than a tightrope, will help to make lunges feel easier. The reason you ...

Inhale as you lower into the lunge and exhale as you push back up to the starting position, maintaining a steady breath.

‘With lunges, the front leg does most of the work and the back leg is used mainly for balance and control,’ explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

Squats and lunges are a staple of many great workouts, but they aren't gentle on the knees. If you're looking to take some strain away from your lower-body joints, try this low-impact full-body ...