Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

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by planting your standing foot into the ground and thinking about lunging back so that your legs are on a train track rather than a tightrope, will help to make lunges feel easier. The reason you ...

Fit woman training squat lunges in walk with dumbbells back view... Fit woman training squat lunges in walk with dumbbells back view in gym. Bodybuilder woman squatting with weight dumbbells for legs ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...

Inhale as you lower into the lunge and exhale as you push back up to the starting position, maintaining a steady breath. Walking lunges primarily target the quadriceps, hamstrings, glutes ...

‘With lunges, the front leg does most of the work and the back leg is used mainly for balance and control,’ explains Graeme Woodward, a UK Athletics Level 3 performance coach, UKSCA accredited ...