If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

The author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded by Tim Spector, ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Eggs and other 'villain' foods that were once banned but are now considered super healthy. Join us as we explore this list of ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

The soluble fibre in chia seeds absorbs water and forms a gel-like substance when mixed with liquids, aiding food's passage ... and chia fibre help reduce bad cholesterol, improve blood pressure ...

Reaching and sustaining a cholesterol level of 70 mg/dL requires a combination of dietary habits, physical activity, stress management and sometimes medical treatment. Regular physical activity ...