Protein isn’t hard to find in most meat-forward fast food meals. The key is to pair that protein with fiber and healthy fats ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Cocoa powder is a must-have in many kitchens, whether you’re baking up some tasty brownies or stirring up a cozy cup of ...

Mix sprouted moong with diced onion, tomato, cucumber, coriander, lemon juice, and a pinch of black salt. It is filling and ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...

As a study warns parents may be encouraging overeating and giving overly generous portions, Molly Gunn says we should respect ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

"Take baked beans, for example, which are classified in Nova group 4. No nutrition professional would say, ‘Don’t eat baked ...

This dairy alternative, made by soaking, grinding, boiling, and filtering soy beans, has a few things going for ... it won’t ...