I like January as no one questions having soup at every meal ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

There's something magical about a dish that blends comfort and convenience, and chicken fried rice does exactly that. I ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Over the past year, in Singapore and other countries, more people often turned to snacking instead of having meals, a 2024 ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Given that Greater Portland restaurant closures are happening regularly these days, you'd be forgiven for feeling a bit bearish about the future of the local dining scene. But there's cause for hope, ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Cabbage has a bad reputation, but it can be a delicious addition to your diet. These plant-based recipes will show you how to ...