When it comes to running, it’s important to not get too bogged down in the numbers. That said, if you’ve entered a race with dreams of clocking a certain finish time, you’ll do well to know ...

Congrats on making it to 2025! Now let’s hit the ground running (at 160 bpm). Matthew Huff is a freelance writer and runner, and he is the author of MARATHONER: What to Expect When Training for ...

Whatever time of year, one fact remains the same: finding women's running shorts that are flattering, chafe-free, stay in place and have enough pockets to store your essentials (more pockets ...

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Fans who have missed seeing South Korean actress Jeon So-min – and her antics – on the hit variety show Running Man can rejoice. The show's broadcaster SBS announced on Monday (Dec 30) that Jeon will ...

What was once a physical endeavour reserved for only the most devoted of athletes, marathon running is now the sport of choice for thousands of ordinary Australians. But how and why has a ...

For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, find your stride, and ultimately fall in love with the sport. A solid pair of trainers are ...

When it's cold outside, you may question whether going for your usual run is a good idea. One of the many benefits of running is that it’s a physical activity you can usually do year-round, rain or ...

They studied the runners’ training regimen, make and model of running shoe, injury history and perception of how their feet make contact with the ground (also known as their foot strike).