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In a market flooded with choices, cardiologist Aurelio Rojas highlights three essential supplements to boost your health.

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Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Discover the health benefits and risks of ghee. Learn how it impacts digestion, immunity, and heart health, and whether it should be your primary source of fat.

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Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Heart disease is the leading cause of death in the U.S., a balanced diet and exercise can help you live a healthy life.