As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Here’s what you need to know about how to eat a balanced diet for weight loss. Set your goals, track your food, and lose weight — all using the Lose It! App. Eating a balanced diet means ...

To be healthy and to support your training it is important that you eat a balanced diet. The Eatwell Guide shows how much of what you eat should come from each food group. Use this to guide your food ...

Different foods have different nutrients so ensuring your toddler eats a wide variety of food is important to give them a balanced diet, for their healthy growth and development. Try and offer a range ...

A new study published in the journal Nature Food is challenging the conventional ... that have access to these farms have a more balanced diet. Unfortunately, the results are mixed, as shown ...

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make ...

Going vegetarian or vegan can have many health benefits, but these diets also come with risks if they aren’t properly balanced. Here's how to get the key vitamins and nutrients you need if you go ...