Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss. The 51-year-old professional cook said tasty, healthy meals don't have to ...

Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and ... you can create a lifelong recipe for wellness. What Is a Balanced Plate?

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery Juice cleanses have a myriad of health ...

These diets can also help with weight loss if people follow them in a calorie-reduced format. But like any diet, it’s all about balance. A balanced vegetarian or vegan diet means getting all the ...

This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...