Who said protein-packed treats have to taste like chalky shakes? These 16 protein ice creams... The post 16 Protein Ice ...

Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

We Don’t Waste recovered almost 23 million servings of food in 2023, according to its annual report. The nonprofit estimates diverting that food from the landfill prevented over 10 million pounds of ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

While it may sound too good to be true, there is some science to explain why leftover carbs may be healthier ... raw potatoes and unripe bananas, says Hallak. Resistant starch can also be produced ...

As bananas ripen, they release ethylene gas, which causes them to turn brown. But there are some tricks that might slow down ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...