If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Discover how to correctly perform the Saw exercise in Pilates, its benefits for posture, core strength, and flexibility, ...