So the next time you are looking to whip up a healthy and filling meal, consider pulling out your crockpot and giving basic beans ... as you would canned beans in any recipe.

This tasty recipe uses a high-protein vegan silken tofu version of a simple white sauce, combined with high-fibre beans and fresh herbs. Each serving provides 320 kcal, 19.3g protein, 31.4g ...

The addition of antioxidant-rich shallots and garlic make these creamy beans the perfect addition to an arthritis diet. “They’re a great source of fiber, iron and protein, and low in calories and fat, ...