A 100-gram serving of asparagus delivers two grams of fiber, 20 calories, and a significant amount of vitamin K (nearly 40% of the daily value). On the other hand, green beans offer slightly more ...

Bishop Budde on Her Viral Trump Sermon: ‘You Don't Always Get to Choose When the Call Comes’ Social Security Fairness Act ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

On January 16, fast food giant Taco Bell released its new Cheesy Dipping Burritos. They’re an ode to Instagram-able cheese ...

These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

So I challenged myself to develop a vegan recipe that stacked various protein-heavy ingredients to get me close to the goal of 30 percent of calories ... “Cool Beans.” Sometimes I develop ...