That's why runners should think about their nutrition in the hours before and after training. In the case of very long ... A little less planning is needed when it comes to fluids. Drinking can still ...

Gulping down huge amounts of water after eating can affect proper digestion and it's important to drink water moderately post a meal. One must wait for 30-60 minutes before consuming large amount ...

Beyond this, a 2009 study found that drinking water before meals could aid weight loss, with participants shedding up to 2kg after consuming 500ml of water daily before dinner. More recent ...

In the next day, the study was performed again but the dinks were crossover. The increase amplitude (IA) of BP was calculated from the BP before and after drinking immediately. The area under curve ...