According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Have you ever dreamt of crossing a triathlon finish line? Or maybe you just want to get fit, or try something new in 2025. Drogheda Triathlon Club could have the answer. The club is inviting beginners ...

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...