Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

THE first finalist in The Press Best Gym 2025 competition has been revealed. Chokdee Martial Fitness Academy in Nether Poppleton is one of 10 finalists in the contest after readers nominated hundreds ...

If the post-holiday season has left you feeling sluggish and your clothes a little snugger, jogging could be your ticket to ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

In an exciting development for fitness enthusiasts across India, easyGym, a France-based leader in the fitness industry and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...