Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Also Saturday, the Virginia Wesleyan men’s volleyball team won a five-setter at home to improve its record to 3-1.

In her Republic Day eve address, President Murmu highlighted India's progress, batting for 'One Nation, One Election' plan.