or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

NFL Scouting Combine is no guarantor of pro football success. But players can cement their place in league history even ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting ...

Spread the loveThe bench press stands as the most iconic upper body strength movement in resistance training. From high school weight rooms to professional powerlifting competitions, the bench press ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

A weight bench is one of the best pieces of ... Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate ...