or tried to find what's considered a 'good' bench press weight, you'll find various calculations online, mostly relying upon lifting experience, body mass or age. But in reality, there are many ...

Sticking with the age-old three sets ... drop-set to the end of a bench press workout,” says Dan Best. “Attempt to rep to failure before quickly dropping the weight. Keep this up until the ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...