Overall, apricots are a nutrient-dense fruit with multiple health benefits. 1. Rich in Nutrients Apricots are a good source of essential vitamins and minerals, including vitamins A, C, and E ...

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Ever seen a fruit shaped like a star? Starfruit will surprise you with its unique appearance and tropical flavor. While it ...

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried apricots are a versatile and nutrient. They offer rich addition to your ...

Apricots are rich in antioxidants which helps in combating skin aging. Vitamin C in it also aids collagen formation for skin elasticity. Since apricots are low in calories but high in fibre, they ...

It also packs a healthy punch of dietary fiber, vitamin A, potassium, and a number of key antioxidants. Guava is more than ...

Winter brings nutrient-rich fruits that strengthen immunity and support health. From vitamin C-packed oranges to ...

The study found that individuals who consumed fruit consistently had a 21% lower risk of developing depression, with the most significant benefits seen in mid-life individuals. One of the most ...

While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may create nerve damage with symptoms s ...