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Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

The latest quarterback from America’s football dynasty is cutting back on DoorDash and Raising Cane’s and jumping from the hot tub to the cold tub.

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

Aldi, Tesco, Morrisons, Waitrose and Co-op have launched their meal deal menu for Valentine's Day, here's the best offers ...

Closely following a Mediterranean-style diet rich in fruits, vegetables, beans, olive oil and some fish and chicken was associated with improved brain health in a study of Hispanic/Latino adults in ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...