Want to get luscious hair with natural ingredients? Our expert reveals some surprising benefits of using coconut milk for ...

The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to ...

When the chill sets in, there’s nothing quite like the warmth of a bowl of comforting stew. For those looking to bring ...

Skin is a sensitive part of the body that requires proper care and nourishment to stay healthy. Make a DIY natural soap at ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

Coconut water and banana are two ingredients that, when combined, create a refreshing and nutritious drink. Coconut water is known for its high electrolyte content, like potassium, sodium, and ...

Coconut is one of the most versatile fruits. From refreshing water to ice cream, can you ever have enough of it?

Here are the top 10 things that can happen in your body when you drink Amla, beetroot, and coconut water daily.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...