Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Incorporating this trio of chia seeds, lemon, and ginger into your routine can undoubtedly support your health goals and add ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

What happens in your body when you drink soaked chia seeds water daily in the morning? Scroll down to know everything about ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina ...

Chia water is a refreshing and nutritious drink that's gaining popularity for its numerous health benefits. Packed with ...

How long does it take for caffeine to kick in and wear off? Here's what the experts say about caffeine consumption.

What if we tell you that you can get the glow to your skin, if you drink a potion? That you can drink your skincare apart ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...