Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Claire Hitchen, a registered nutritional therapist, has warned to beware "high fibre", "fat free", "high protein" and "low ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it's an inedible layer. However, as specified by Men's Health, "oat bran is ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Studies have long suggested that those who eat breakfast ended up slimmer than those who didn ... In general you are better off having a bowl of Bran Flakes or Weetabix than CocoPops or Frosties.

Breakfast has many benefits – a study in the Journal Medicine found that ... “Go for high-fibre, low-sugar cereal options such as porridge oats, bran flakes, shredded wheat or no added-sugar muesli.

Eating oatmeal regularly can have weight-management benefits, too ... are rolled flat to make them easier to cook. Most of the bran is removed, so they have slightly less fiber than steel-cut ...

This Spanish tradition involves eating 12 grapes in the final 60 seconds before midnight. Known as 'Las doce uvas de la suerte' or 'The Twelve Grapes of Luck,' it has found takers in India as well.

Honey or ginger may be added to taste and benefits. Fennel tea, in particular, can be really useful before going to bed, as it facilitates digestion and brings relaxation and sound sleep.