Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

This means you can enjoy the sweetness and health benefits of fruits without worrying about a significant spike in your carb ...

This winter, explore exotic fruits like guava, kumquat, kiwi, persimmons, and pomegranate to boost nutrition and add vibrant ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.