Sesame seeds may be tiny, but they're packed with nutrients that offer many powerful health benefits. Sesame, scientifically known as Sesamum indicium, is part of the Pedaliaceae family and was ...

Eat sesame seeds regularly to increase your fibre intake, which plays a major role in reducing the risk of heart diseases, certain cancers, obesity, and type 2 diabetes. Sesame seeds are high in ...

Phytochemicals present in sesame seeds boost metabolism and help the body to burn fat faster. The lignans present in them boost liver function so that several enzymes can break down fatty acids ...

Black sesame seeds are filled with vitamins and minerals which give you a healthy complexion and nourished skin, reducing the signs of ageing like wrinkles and dryness. Black sesame seeds contain ...

Sesame seeds are packed with nutrients like iron, magnesium, zinc, and calcium. These minerals are crucial for maintaining overall health, especially during the winter when cold weather can take a ...

Jaggery helps in balancing the bitter taste of sesame. Blend 1 cup roasted sesame seeds with peanuts or lentils like chana dal. This paratha is made with a blend of sesame seeds and jaggery powder.

In this article, we will explore what sesame seeds are, their nutritional value, health benefits, culinary uses, types, how to buy and store them, as well as precautions and potential side effects.

Risk of intestinal blockage Consuming large amounts of flax seeds without adequate water can lead to intestinal obstruction, particularly in those with pre-existing digestive issues. Allergic ...

Benefits of eating roasted flax seeds: Eating roasted flax seeds gives these seven health benefits: know how to consume it. Are roasted flax seeds healthy? Flax seeds can add many other nutrients ...