MSN による配信24年
12 Health Benefits of Cabbage
Medically reviewed by Aviv Joshua, MS, RDN Cabbage is a cruciferous vegetable, with potential health benefits from intake of these types (cabbage, as well as broccoli, kale, and others) including a ...
Now tell us how far down the list the word ‘fermented’ comes ... “Something really simple involves making your own pickled cabbage using vinegar, red wine, a bit of sugar and some red ...
Opt for unsweetened, natural yogurt with active cultures for maximum benefits. 2. Kefir: Kefir is a fermented dairy drink loaded with probiotics and beneficial yeasts. It is known to improve digestion ...