Unlike a high-end gym or traditional social clubs that entice people with rare spirits, social wellness clubs are designed as ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

Wellness is today the biggest selling point of consumer technology, and brands are in a race to up the wellness quotient of ...

According to a World Health Organisation report, stress is now the leading cause of workplace absences, with 77% of professionals reporting symptoms of burnout. Meanwhile, another study in the ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind. Some may feel ...

Some workplaces have responded with a surge of mental health benefits, including behavioral health resources, access to ...

World Meditation Day, observed on Dec 21st each year, offers a unique opportunity to reflect on the power of meditation in promoting peace and well-being. this day serves as a worldwide reminder of ...