Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments and meditation have their place, unconventional retreats that promote ...

Aries Health Horoscope Today Today the stars favour an overall healthy state, both mentally and physically. Physical ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Time in quiet solitude can be invaluable in nurturing our relationship with ourselves as well as replenishing us. It’s undoubtedly an investment worth making.

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A young woman who has suffered with her mental health has secured employment through the Pendle YES Hub. The Hub, managed by Active Lancashire and Positive Action in the Community of behalf of Pendle ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...