Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

The interest in autism supplements is on the rise among parents and caregivers seeking ways to support children with autism.

Pregnant women whose blood contains higher levels of essential vitamins and minerals – such as B12, copper and manganese – may face a lower risk for high blood pressure two decades later, new research ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Patna: After bird flu cases, caused by H5N1 virus, were confirmed in poultry and other birds found dead on the premises of ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...