Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

KUALA LUMPUR, Jan 7 (Bernama) -- Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often experience frozen shoulder, which can lead to ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...