New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

A technique now widely used in sports medicine to speed recovery from leg injuries helped reduce symptoms and improve ...

Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

CBC today announced the 20 Players who will compete in the third season of CANADA’S ULTIMATE CHALLENGE (7x60), the original ...

At 49, Klaudia Kotuszyńska is living proof that it’s never too late to reinvent your life. A mother of two and a former ...