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“It can cause gastrointestinal issues if not needed,” warns Sharp.

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Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

While these supplements show promise, it’s important to remember that they work best as part of a healthy lifestyle. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean ...