Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

Vitamins and ... on Aging says that calcium is especially important for older people at risk for bone loss. The Institute ...

A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...