The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

They help in maintaining a healthy weight and gut health due to their ... and bananas can be added to your morning breakfast with cereals, salads, smoothies, and yogurt to make it more beneficial.

doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your goals. Cardio is a key part of any weight loss regimen, along with ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

General Mills is partnering with Totino's for a mashup product that is so wacky it just might work: pizza-flavored cereal ... to stay up-to-date on the best of what PEOPLE has to offer ...