Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

"Many plant parents make the mistake of giving too much love to their plants," says Ashley Nussman-Berry, a plant expert and founder of Black Planters. As someone with more than two dozen indoor ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

How Do Personalized AI Assistants Impact Daily Life? Explore the transformative influence of personalized AI assistants on ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Living a healthy life should be an integral part of your daily routine. Good health isn’t just about physical well-being—it ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Learn how ordinary daily choices may be accelerating type 2 diabetes damage, and discover the vital changes that could save your organs from permanent harm.

In 2025, the world of productivity apps has evolved to offer innovative solutions that cater to a wide range of user preferences and needs. These ...

Can’t remember the last time you turned your phone off? Is Bluetooth always on? The NSA says you’re playing a crapshoot with ...

Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting small, smart habits that work with your body. Start with one or two of these habits today ...