Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

That said, there are important considerations when feeding cats a diet consisting solely of dry food. One significant factor ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

and leafy greens with fewer processed foods and refined sugars and a flexible approach to eating. Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...