It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

Hormonal balance and reproductive well-being depend on a nutrient-rich diet. Adding some of the Indian superfoods to your ...

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Vani Hari, better known as the "Food Babe," talks to Fox News Digital about how to begin a new health journey with food.

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

If you follow a vegetarian diet and want to replenish ... can include in your meals and practical tips to absorb it better. Paneer is one of the best vegetarian sources of vitamin B12.

EGGS Eggs are an excellent source of biotin. One large egg contains about 10 micrograms of biotin, making it one of the most biotin-rich foods you can easily ...