Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Here are the top 7 winter superfoods that can easily and naturally boost insulin production in the body and help manage ...

EGGS Eggs are an excellent source of biotin. One large egg contains about 10 micrograms of biotin, making it one of the most biotin-rich foods you can easily ...

Cancer prevention is about quitting smoking and staying active. However, your diet also plays a vital role. Certain foods, ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Meet everyday heroes, ordinary people who acted bravely in extraordinary situations. Learn about the latest medical advances and scientific discoveries and how they impact your everyday life.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

We know, the apocalypse is kind of stressful. That’s why it’s important to focus on being intensely aware of what you’re ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...