Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

Menopause can trigger various symptoms and knowing what to eat to manage these is important for women. "The Mediterranean diet has been suggested to be the best for women when going through ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

It’s also the second-best option for brain health, high blood pressure, menopause, and weight loss. But “every diet on these lists can work for someone,” says Palinski-Wade. “It may help ...