I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating. The post How to calculate a calorie deficit to hit your weight loss ...

Jessica Simpson's dramatic weight loss impacts her marriage to Eric Johnson, raising questions about their future.

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Uncover the science behind this weight management formula and how it supports long-term health. Learn more now!

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...