You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Infidelity on his part is not out of the question,” a source said of Jessica Simpson’s husband, Eric Johnson. “But it’s also ...

She started to want to sow her wild oats in a way she never could,” a family source told Page Six of the singer feeling younger post-weight loss.

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...

In his below video, Hadac noted: “If you want to lose 10 pounds in a month, make this bulk meal prep recipe and eat it every ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.