We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

If your gut reaction is Monday's chest and back workout or ... here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on leg day ...

and you wouldn’t use it for a dynamic HIIT workout. But, thanks to the many weight options and smooth weight-changing procedure, this is the best selectorised dumbbell I’ve tried for building ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

"Their versatility makes them the perfect all-in-one piece of kit for anyone just starting out, looking for a strength-building, mood-boosting full-body workout," she goes on. "With just one piece ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your guns ...

Many dumbbell movements offer you much more freedom ... to ultra marathons, to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram ...

What is it about the chest though? Well, apart from donning the physique of superheroes and looking pretty nice in a t-shirt, a lot of chest exercises engage multiple muscles, contributing to upper ...