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HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

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The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

and you wouldn’t use it for a dynamic HIIT workout. But, thanks to the many weight options and smooth weight-changing procedure, this is the best selectorised dumbbell I’ve tried for building ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Many dumbbell movements offer you much more freedom ... to ultra marathons, to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram ...

"Their versatility makes them the perfect all-in-one piece of kit for anyone just starting out, looking for a strength-building, mood-boosting full-body workout," she goes on. "With just one piece ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your guns ...